Chronic sleep deprivation refers to not getting enough sleep per 24hrs for one or multiple nights. Chronic Sleep deprivation can happen due to1- · Medical conditions like pain · Sleep disorders · Work demands which include extended work hours and shift work · Social and […]
Sleep Health: A meaningful measure of relationship between Sleep and our health Sleep health is a new concept to understand the relationship between Sleep and our health. It is recognized now that following multidimensional features characterize “Sleep Health” in young and old adults1,2– I think it’s […]
Acute total sleep deprivation refers to wake periods that last beyond 16-18hrs. We all suffer from acute total sleep deprivation at some point of our lives due to one or the other reason. It is very important to understand the effects of acute sleep deprivation on […]