Sleep Update 23- Sleep for Health
Description
This update provides you evidence based facts about how Sleeping well and on time  helps to have good health. It also gives you the opportunity to earn BRPT approved CME points required for RPSGT/CCSH credential renewal. I have put together the most recent evidence to emphasise the importance of Sleep for good health. I hope you will enjoy this update!!
What Will I Learn?
- Sleep health: Learn about concept of Sleep health
- Brains way of rejuvenating the body: Learn about how is state of sleep and wakefulness generated by brain
- Sleep for Health: Learn about why sleeping at night is good for health
- Sleep to learn: Learn how memory improves with Sleep
- Sleep for clean Brain: Learn how Sleep helps to clear toxic metabolites from brain
- Sleep in comfortable temperature: Learn how Sleep and environmental temperature affect each other
Topics for this course
21 Lessons08h
Topic 1: Sleep Health
Sleep Health Video56:47
Topic 1 Quiz
Topic 2: How does brain generate state of Sleep and wakefulness?
Topic 3: How sleeping during the nighttime helps us to stay healthy?
Topic 4: Sleep helps to have good memory
Topic 5: Sleeps helps to clear toxic metabolites from brain
Topic 6: Sleep in a cool environment
₹10,000
Material Includes
- 8 BRPT approved CME points
- 8Hrs of evidence based discussion about importance of Sleep for health
- Access for 1yr
Enrolment validity: Lifetime
Target Audience
- RPSGT/CCSH credential holders looking for CME points
- Anyone interested in learning about how sleeping helps to have good health
- Anyone working in Sleep lab/Clinic
- Anyone involved in Sleep research