Sleep for Health Course
About Course
"Sleep well and on time for good health along with eating and exercising well and on time" This course will discuss why Sleeping well and on time is essential for good health. Attend and understand how your body functions alters during sleep to provide you optimum health and how losing sleep can produce a disease state.Description
- Self study pre-recorded online course
- 23 week program
- Watch and learn in your convenient time
What we offer
An opportunity to build a strong foundation in fundamentals of changes in different systems during Sleep to have a better understanding of importance of Sleep for health
What Will I Learn?
- Concept of Sleep Health
- Learn about multi-dimensional nature of Sleep and Wakefulness for population health
- Neurophysiology of Sleep and Wakefulness
- Learn about how different brain areas interact to put us to Sleep and allow us to be awake and productive during the day
- Circadian Physiology
- Learn how different body systems function is changed with day and light cycle to provide us optimum health
- Systems Physiology during Sleep
- Learn how different body systems function during Sleep to provide us optimum health
- Sleep in Women
- Learn about Sleep during menstrual cycle, Pregnancy, post-partum period and in post-menopause period to promote optimum women health
- Technologies to assess Sleep
- Learn evidence behind different technologies to assess Sleep to promote population health
Topics for this course
Week 1: Normal Sleep in different age groups
Video-Normal Sleep and Sleep health56:47
Video-History of Sleep medicine and sleep science42:33
Week 2: Sleep in special populations
Week 3: Neurophysiology of Sleep 1
Week 4: Neurophysiology of Sleep 2
Week 6: Circadian Physiology 1
Week 7: Circadian Physiology 2
Week 8: Functions of Sleep
Week 9: Sleep deprivation and health
Week 10-13: Physiological changes during Sleep 1
Week 14-15: Physiological changes during Sleep 2
Week 16-17: Physiological changes during Sleep 3
Week 18-20: Physiological changes during Sleep 4
Week 21: Recording and measuring Sleep 1
Week 22: Recording and measuring Sleep 2
Week 23-24: Sleep Questionnaires used in epidemiological surveys
this course on Sleep Physiology is everything I needed to know about the sleep science, sleep health and technology. I work as a psychologist. This course has enhanced me to understand that how the psychological healing takes place when an individual sleeps regularly for 7 to 9 hours. Thank you so much Dr. T for bringing all the knowledge together.
V informative and elaborated course..well explained .
The sleep physiology course content helps to understand the basic physiology to advanced level of sleep in a easy way.
This course was the easy way to learn about sleep, after a very long time study. I just realized i did not learn about sleep properly. I never thought i could understand better, the way dr. Tripat explain it. And how he encourage us to learn more about sleep, and still being flexible with our seperated different time zone, it's the best part of this course. This course also help you clearing your doubts because you can ask directly to dr. Tripat, and he would help you genereously. This course is excellent.
The course contents are meticulously arranged for better and easy understanding by anyone interested in sleep. The course starts with the basics of sleep and slowly progresses to translational value. I recommend the course to both medical and non-medical fraternities. It is really excellent course.
Material Includes
- >40hrs of on demand videos
- 21 topics of Sleep Physiology
- 1yr online access
- Certificate of completion
- Printed notes for entire course
Target Audience
- Anyone who wants to be a Sleep Coach
- Anyone who wish to be helping patients sleep better
- Anyone who wish to teach future medical professionals about functions of Sleep
- Anyone who wish to promote Sleep health as primary prevention of disease
- Anyone who wish to treat patients with Sleep disorders in their clinical practice
- Anyone who wish to help people achieve their optimum potential on a daily basis