Tip 1: Have a regular Sleep
Tip 2: Avoid Naps 6-8hrs before Sleep time
Tip 3: Take Hot shower 1-2hrs before Sleep time for 10min
Tip 4: Try to relax 1 hour before your Sleep time
Tip 5: Exercise, minimum 90 min before Sleep time
Tip 6: Avoid heavy meals 2 to 3 hours before Sleep time
Tip 7: Listen to relaxing music before your Sleep time
Tip 8: Allow 3 to 4 hours between drinking alcohol and Sleep time
Tip 9: Do not consume a lot of caffeine 4 to 6 hours before Sleep time
Tip 10: Drink a glass of warm milk with a light snack before bedtime
Tip 11: If you smoke, do not smoke 4 to 6 hours before Sleep time
Tip 12: Ensure bedroom is only used for sleep or intimacy
Tip 13: Try to keep your bedroom environment quiet at night
Tip 14: Maintain ambient bedroom temperature and humidity
Tip 15: Choose a comfortable mattress