Is Zolpidem a safe hypnotic?

Glymphatic system clears toxic metabolites from human brain especially beta amyloid and tau proteins. This system is most active during sleep and its impaired function predisposes to Alzheimer’s ds. Two explanations have been provided for its maximum expression during sleep- Our traditional understanding was that […]

Consumer Sleep Technologies

Sleep has been recognized by professional medical bodies as essential to health.1 It is recommended that adults should sleep 7-9hrs in the night.2 We are becoming a sleep deprived society.3,4 Chronic sleep deprivation has been associated with daytime sleepiness5, hypertension6, diabetes mellitus7, all-cause mortality8, increased driving accidents9, decreased […]

Sleep Health

Sleep Health: A meaningful measure of relationship between Sleep and our health Sleep health is a new concept to understand the relationship between Sleep and our health. It is recognized now that following multidimensional features characterize “Sleep Health” in young and old adults1,2– I think it’s […]

Acute Sleep Deprivation

Acute total sleep deprivation refers to wake periods that last beyond 16-18hrs. We all suffer from acute total sleep deprivation at some point of our lives due to one or the other reason. It is very important to understand the effects of acute sleep deprivation on […]