A lot of sleep disorders can disturb your sleep at night. Insomnia is one of the sleep disorders and is defined as trouble falling asleep or staying asleep at night. There are different factors that can contribute to Insomnia including bad sleep habits, consuming substances […]

Now-a-days Sleep is defined as fifth pillar of health along with other four pillars- nutrition, exercise, mind/emotions and social/personal relationships. But I believe sleep is not fifth pillar, rather it is the foundation on which four pillars of nutrition, exercise, mind/emotions and social/personal relationships are […]